In my practice and research, I’ve always believed that the best approach to managing osteoporosis involves integrating both traditional and holistic strategies. This dual approach goes beyond merely treating the
Osteoporosis is often referred to as a silent epidemic, and for good reason. This insidious disease can progress unnoticed until a fracture occurs, signaling the severity of bone loss that
When it comes to maintaining and improving bone health, nutrition plays a pivotal role. In my book, Great Bones – Taking Control of Your Osteoporosis, I delve into the dietary
A Life Defined by Athletic Excellence My journey with osteoporosis is deeply intertwined with my identity as an athlete. Sports have always been a vital part of my life. At
Introduction Bone density tests are a crucial tool in the diagnosis and management of osteoporosis. These tests measure the density and strength of bones, helping to identify individuals at risk
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